Self- Care

Simple Steps to Feel Lighter and Healthier

This easy massage is a gentle way to release tension and connect with your body. You can do it right at home, either before bed to unwind or in the morning to start your day feeling refreshed. Just a few minutes daily can make a real difference.

Detoxifying Circles

Start at the navel and make small, gentle circles. This movement helps your body naturally let go of built-up toxins and start fresh. With each circle, you’re supporting your liver and kidneys to work better, encouraging your lymphatic system to clear out waste, and helping your body find balance.

These simple circles also improve circulation, reduce pressure in the abdomen, and help your body feel more aligned.

Over time, this daily care can support smoother digestion, better elimination, and an overall feeling of ease in your body.

Video 1: Explanation:

Video 2: Practice Along

If you’re feeling inspired and want to explore a deeper practice, consider joining the Online Qi Abdominal Release Course.

In this self-care journey, you’ll learn techniques that support lifelong balance and vitality, empowering you to release tension and nurture wellness from within. It’s a powerful way to connect with your body and develop skills for holistic well-being.