Instructions
Chi Core Release
Level 1 Training
Thank you for joining the Chi Core Release (CCR)
Level 1 Training!
Before we head on this beautiful journey together here are some practicalities:
Times.
We start Wednesday the 12 th of March and end on the 16th of March .
The classes are :
12th and 13th of March 8:00 - 13:00
14th -16 th of March : 9:00 - 14:30.
Please have breakfast at 7:00 the latest. Don’t skip breakfast as the course is physically demanding.
Make sure you don’t overplan your week as you need at least an hour every day for some self practice / study and to rest and integrate.
Things to bring with you:
An extra towel or sarong
A bottle of water
Some fruit or a light snack ( for example nuts and raisins as we don’t want to work on a full belly)
Pen and a note book
Wear loose and comfortable pants.
Nail clipper (Cut / file your nails before the training as short as possible.)
if time permits you can have a quick dip at the beach during lunch time so don’t forget your swim suit and an extra towel.
If you play an instrument please bring it along for some fun.
Please bring the remainder of the course fee in cash on the first day of the training.
TRANSLATION SHEET:
If English isn’t your first language it is handy to translate the following words and have it with you written on paper as some of them we don't use on daily basis.
Stomach
Liver
Gallbladder
Bladder
Pancreas
Spleen
Kidneys
diaphragm
Artery
Vein
Lungs
Intestines
Location:
The Training will take place at One Yoga in Srithanu. (follow the road up the hill past Orion healing Center.) in the Meditation hall.
The Meditation hall is located right under the big main SEA Shala. (just follow the stairs that go to the beach on the left side of the shala.)
If you can’t find the shala ask at reception or anyone at the retreat centre.
Address:
One yoga Thailand
14/11 Moo 8, Koh Phangan, Surat Thani 84280
Google map link
https://goo.gl/maps/BdLyexf2uzfDBbQ1A
Looking forward to meet you!
Love,
Valerie